GLP-1 Optimization for the Woman
Reinventing Her Body, Beauty and Life
GLP-1 Optimization for the Woman Reinventing Her Body, Beauty and Life
GLP-1 Optimization for the Woman Reinventing Her Body, Beauty and Life
Losing weight—especially rapidly, dramatically, and visibly—changes everything.
Your routines shift.
Your relationships shift.
Your metabolism, your energy, your appetite, your confidence… shift.
But there's one thing GLP medications don’t necessarily change:
How you feel inside your new body.
And that’s where the real work begins.
Because even when the scale finally reflects the woman you always
knew you could be… your sense of self often lags behind.
Maybe you know this feeling:
You look in the mirror and see the smaller body—
but your mind still reaches for the old patterns, old fears, old ways of coping.
You’re receiving more attention—
but you’re not sure how to receive it.
Your clothes fit differently—
but so do your boundaries, your emotions,
your desires.
Your body changed quickly.
Your identity deserves the same support.
This isn’t weight-loss coaching.
This is life after weight loss.
This is becoming the woman you are now.
Losing weight—especially rapidly, dramatically, and visibly—changes everything.
Your routines shift.
Your relationships shift.
Your metabolism, your energy, your appetite, your confidence… shift.
But there's one thing GLP medications don’t necessarily change:
How you feel inside your new body.
And that’s where the real work begins.
Because even when the scale finally reflects the woman you always knew you could be... your sense of self often lags behind.
Maybe you know this feeling:
You look in the mirror and see the smaller body—but your mind still reaches for the old patterns, old fears, old ways of coping.
You’re receiving more attention—
but you’re not sure how to receive it.
Your clothes fit differently—
but so do your boundaries, your emotions, your desires.
Your body changed quickly.
Your identity deserves the same support.
This isn’t weight-loss coaching.
This is life after weight loss.
This is becoming the woman you are now.
The Truth About
Modern Beauty Reset
GLP medications work beautifully on the biological level.
But weight loss is never just biological.
It’s emotional.
It’s relational.
It’s sensual.
It’s psychological.
It’s spiritual.
When your body transforms rapidly, the rest of your life gets stirred up with it:
You may have lost your old coping mechanisms… but haven’t built new ones yet.
You may still see yourself as “before,” even though everyone else sees the “after.”
You may feel more exposed, more visible, more vulnerable—or more powerful.
You may be navigating new dynamics in relationships and new boundaries.
You may not know how to nourish your new metabolism or trust your new hunger cues.
You may feel like you stepped into a new body… but kept the old operating system.
This disorientation isn’t a failure.
It’s a rite of passage.
And like any rite of passage, you deserve guidance.
Losing weight—especially rapidly, dramatically, and visibly—changes everything.
Your routines shift.
Your relationships shift.
Your metabolism, your energy, your appetite, your confidence… shift.
But there's one thing GLP medications don’t necessarily change:
How you feel inside your new body.
And that’s where the real work begins.
Because even when the scale finally reflects the woman you always knew you could be…
your sense of self often lags behind.
Maybe you know this feeling:
You look in the mirror and see the smaller body—
but your mind still reaches for the old patterns, old fears,
old ways of coping.
You’re receiving more attention—
but you’re not sure how to receive it.
Your clothes fit differently—
but so do your boundaries, your emotions, your desires.
Your body changed quickly.
Your identity deserves the same support.
This isn’t weight-loss coaching.
This is life after weight loss.
This is becoming the woman you are now.
The Truth About Modern Beauty Reset
GLP medications work beautifully on the biological level.
But weight loss is never just biological.
It’s emotional.
It’s relational.
It’s sensual.
It’s psychological.
It’s spiritual.
When your body transforms rapidly, the rest of your life gets stirred up with it:
You may have lost your old coping mechanisms… but haven’t built new ones yet.
You may still see yourself as “before,” even though everyone else sees the “after.”
You may feel more exposed, more visible, more vulnerable—or more powerful.
You may be navigating new dynamics in relationships and new boundaries.
You may not know how to nourish your new metabolism or trust your new hunger cues.
You may feel like you stepped into a new body… but kept the old operating system.
This disorientation isn’t a failure.
It’s a rite of passage.
And like any rite of passage, you deserve guidance.
The Truth About Modern Beauty Reset
GLP medications work beautifully on the biological level.
But weight loss is never just biological.
It’s emotional.
It’s relational.
It’s sensual.
It’s psychological.
It’s spiritual.
When your body transforms rapidly, the rest of your life gets stirred up with it:
You may have lost your old coping mechanisms… but haven’t built new ones yet.
You may still see yourself as “before,” even though everyone else sees the “after.”
You may feel more exposed, more visible, more vulnerable—or more powerful.
You may be navigating new dynamics in relationships and new boundaries.
You may not know how to nourish your new metabolism or trust your new hunger cues.
You may feel like you stepped into a new body… but kept the old operating system.
This disorientation isn’t a failure.
It’s a rite of passage.
And like any rite of passage, you deserve guidance.
INTRODUCING
GLP Integration Coaching
INTRODUCING
GLP Integration Coaching
INTRODUCING
Modern Beauty Reset Coaching
The Missing Link Between Weight Loss & Fully Enjoying Your New Body
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a partner you're learning to live in harmony with.
Where you learn to occupy your new shape with confidence, ease, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
INTRODUCING
GLP Integration Coaching
INTRODUCING
GLP Integration Coaching
INTRODUCING
Modern Beauty Reset Coaching
The Missing Link Between Weight Loss & Fully Enjoying Your New Body
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a partner you're learning to live in harmony with.
Where you learn to occupy your new shape with confidence, ease, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
Modern Beauty Reset Method™
» A feminine, embodied, transformational framework for life after weight loss
1. Identity Recalibration
Rewriting the outdated self-image that no longer reflects your current reality. You shift from “the woman who struggled” to “the woman who has arrived.”
2. Emotional Re-patterning
Replacing old coping strategies—overeating, numbing, disappearing—with grounded, nourishing ones that truly support your body and nervous system, without relying on willpower or restriction.
3. Embodied Confidence
Learning to feel good in your skin again—through presence, breath, and body-awareness rituals that rebuild trust, safety, and connection.
4. Lifestyle Reinvention
Curating your wardrobe, rituals, food relationship, movement, and self-expression so they honor the woman you’re becoming—not the woman you used to be.
5. Relational Realignment
Navigating shifting dynamics with confidence: partners, dating, family, friendships, colleagues, and the new attention you may be receiving.
6. Integration & Sustainability
Creating long-term habits, boundaries, mindsets, and daily rhythms that stabilize your transformation—so the weight comes off and stays off effortlessly.
INTRODUCING
Modern Beauty Reset Coaching
The Missing Link Between Weight Loss
& Fully Enjoying Your New Body
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a partner you're learning to live in harmony with.
Where you learn to occupy your new shape with confidence, ease, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a female creature you share your life with.
Where you learn to occupy your new shape with confidence, pleasure, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your
transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
Modern Beauty Reset Method™
» A feminine, embodied, transformational framework for life after weight loss
1. Identity Recalibration
Rewriting the outdated self-image that no longer reflects your current reality. You shift from “the woman who struggled” to “the woman who has arrived.”
2. Emotional Re-patterning
Replacing old coping strategies—overeating, numbing, disappearing—with grounded, nourishing ones that truly support your body and nervous system, without relying on willpower or restriction.
3. Embodied Confidence
Learning to feel good in your skin again—through presence, breath, pleasure practices, and body-awareness rituals that rebuild trust, safety, and connection.
4. Lifestyle Reinvention
Curating your wardrobe, rituals, food relationship, movement, and self-expression so they honor the woman you’re becoming—not the woman you used to be.
5. Relational Realignment
Navigating shifting dynamics with confidence: partners, dating, family, friendships, colleagues, and the new attention you may be receiving.
6. Integration & Sustainability
Creating long-term habits, boundaries, mindsets, and daily rhythms that stabilize your transformation—so the weight comes off and stays off effortlessly.
Who This Work Is For
» You are a perfect fit if:
You feel pulled toward deeper alignment, confidence, and embodiment
You’re losing significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
Disclaimer
No matter what GLP medication you're on—a Semaglutide like Ozempic or Wegovy, a Tirzepatide like Mounjaro or Zepbound, or any other — they all affect our body by making us smaller, but with the same fears we started with!
That’s where I come in to support you in moving into who you deserve to become, inside and out.
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a female creature you share your life with.
Where you learn to occupy your new shape with confidence, pleasure, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your
transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
Who This Work Is For
You are a
if:
You feel pulled toward deeper alignment, confidence, and embodiment
You've lost significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
Who This Work Is For
You are a
if:
You feel pulled toward deeper alignment, confidence, and embodiment
You’re losing significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
Who This Work Is For
You are a
if:
You feel pulled toward deeper alignment, confidence, and embodiment
You’re losing significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
INTRODUCING
GLP Integration Coaching
INTRODUCING
GLP Integration Coaching
Disclaimer:
No matter what GLP medication you're on—a Semaglutide like Ozempic or Wegovy, a Tirzepatide like Mounjaro or Zepbound, or any other — they all affect our body by making us smaller, but with the same fears we started with!
That’s where I come in to support you in moving into who you deserve to become, inside and out.
An intimate, high-touch container for identity evolution, emotional mastery, relational clarity, and full-body embodiment.
A supportive community of women navigating this transformation together. Connection, sisterhood, and shared momentum as you integrate your new life.
Let’s explore where you are, what’s shifting, and what your next evolution is calling you toward.
has been endorsed by leading voices in women's health for over a decade.
“The entire solution to permanent weight loss is pleasure.”
How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And Jena outlines the path. Delightfully.
Christiane Northrup, M.D.
Woman's Health Expert
“Jena is the Leading Edge of a New Era in Weight Loss for Women”
Jena la Flamme is at the leading edge of a new era in weight loss for women. She takes a powerful stand for us to enjoy food, enjoy our bodies to become healthy and vibrantly alive in the process. If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further. Jena will guide you every pleasurable step of the way.
Marie Forleo
Creator of MarieTV & B-School
“Learn to lose all uncomfortable weight with joy while you’re doing it.”
If you want to finally lose all of that uncomfortable weight with joy while you're doing it—you can't do better than Jena la Flamme. I love Jena and I know you will too!
Regena Thomashauer
Author of The Mama Gena’s School of Womanly Arts
What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weight loss are part of this paradigm, and Jena is right there with them. This is a methodology, and a ministry — and it’s about time.
Danielle LaPorte
Author of The Fire Starter Sessions
An intimate, high-touch container for identity evolution, emotional mastery, relational clarity, and full-body embodiment.
A supportive community of women navigating this transformation together. Connection, sisterhood, and shared momentum as you integrate your new life.
Let’s explore where you are, what’s shifting, and what your next evolution is calling you toward.
has been endorsed by leading voices in women's health for over a decade.
“The entire solution to permanent weight loss is pleasure.”
How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And Jena outlines the path. Delightfully.
Christiane Northrup, M.D.
Woman's Health Expert
“Jena is the Leading Edge of a New Era in Weight Loss for Women”
Jena la Flamme is at the leading edge of a new era in weight loss for women. She takes a powerful stand for us to enjoy food, enjoy our bodies to become healthy and vibrantly alive in the process. If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further. Jena will guide you every pleasurable step of the way.
Marie Forleo
Creator of MarieTV & B-School
“Learn to lose all uncomfortable weight with joy while you’re doing it.”
If you want to finally lose all of that uncomfortable weight with joy while you're doing it—you can't do better than Jena la Flamme. I love Jena and I know you will too!
Regena Thomashauer
Author of The Mama Gena’s School of Womanly Arts
What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weightloss are part of this paradigm, and Jena is right there with them. This is a methodology, and a ministry—and it’s about time.
Danielle LaPorte
Author of The Fire Starter Sessions
I've spent more than twenty years exploring what allows a woman to look and feel beautiful in her body—and her life.
I’m the founder of Modern Beauty Reset, author of Pleasurable Weight Loss, and my work centers on a philosophy I call The Beauty Principle.
But I didn’t start with Beauty.
I started at twelve years old, pinching the flesh on my belly and announcing:
"I'm fat."
I wasn’t.
I was a healthy Australian girl beginning to develop into a woman.
But I had already learned to look at my body and search for what was wrong.
That moment began years of restriction, bingeing, shame, and trying desperately to control my appetite.
The more I tried to deny my body, the more fiercely she rebelled.
I was trapped in what I came to call food jail.
And i wanted out.
I've spent more than twenty years exploring what allows a woman to look and feel beautiful in her body—and her life.
I’m the founder of Modern Beauty Reset, author of Pleasurable Weight Loss, and
my work centers on a philosophy I call
The Beauty Principle.
But I didn’t start with Beauty.
I started at twelve years old, pinching
the flesh on my belly and announcing:
"I'm fat."
I wasn’t.
I was a healthy Australian girl beginning to develop into a woman.
But I had already learned to look at my body and search for what was wrong.
That moment began years of restriction, bingeing, shame, and trying desperately to control my appetite.
The more I tried to deny my body, the more fiercely she rebelled.
I was trapped in what I came to call food jail.
And i wanted out.
THEN I WALKED INTO THE RAINFOREST.
As a young woman, I met an extraordinary man named Gum who lived in a solar-powered house beside a World Heritage rainforest in Australia.
Gum had spent years helping protect that forest from logging.
I was a city girl who was actually frightened of the wilderness.
He took me into it anyway.
Eventually, I became brave enough to go alone.
One day, sitting on the rainforest floor, I suddenly understood something:
I was part of Nature.
My body wasn't an object separate from the natural world.
I was an animal.
A woman.
A living creature.
Then I noticed a small tree.
Its leaves weren't perfect. Some had insect bites and holes.
Some were stained with fungus. Others were cracked or dying.
And yet there was absolutely no question in my mind:
The tree was beautiful.
That stopped me.
I had spent years examining my own body piece by piece, finding its imperfections and using them as evidence that the whole was somehow wrong.
But I didn't look at the tree that way.
I saw the whole living organism.
And it was beautiful.
I remember wondering:
If this tree is beautiful in all its imperfections, why can’t I be, too?
I didn't know it yet, but that moment contained the seed of work I would spend the next twenty years exploring.
THEN I WALKED INTO THE RAINFOREST.
As a young woman, I met an extraordinary man named Gum who lived in a solar-powered house beside a World Heritage rainforest in Australia.
Gum had spent years helping protect that forest from logging.
I was a city girl who was actually frightened of the wilderness.
He took me into it anyway.
Eventually, I became brave enough to go alone.
One day, sitting on the rainforest floor, I suddenly understood something:
I was part of Nature.
My body wasn't an object separate from the natural world.
I was an animal.
A woman.
A living creature.
Then I noticed a small tree.
Its leaves weren't perfect. Some had insect bites and holes.
Some were stained with fungus. Others were cracked or dying.
And yet there was absolutely no question in my mind:
The tree was beautiful.
That stopped me.
I had spent years examining my own body piece by piece, finding its imperfections and using them as evidence that the whole was somehow wrong.
But I didn't look at the tree that way.
I saw the whole living organism.
And it was beautiful.
I remember wondering:
If this tree is beautiful in all its imperfections, why can’t I be, too?
I didn't know it yet, but that moment contained the seed of work I would spend the next twenty years exploring.
FIRST, I FOUND PLEASURE.
The rainforest changed how I saw my body.
But I was still struggling with food.
Eventually, after years of trying to control my appetite, I began experimenting with a completely different idea.
What if my body wasn't the enemy?
What if I could listen to her?
I became fascinated with pleasure—not mindless indulgence, but pleasure as a form of embodied intelligence.
I learned to enjoy food instead of fearing it. To recognize satisfaction. To distinguish physical hunger from all the other things I was hungry for.
Food became less charged.
My body became someone I could trust.
And eventually, I didn't just escape food jail.
I tore down the walls and danced gloriously on their ruins.
What began as my own personal experiment became my life's work.
I began teaching other women about pleasure, food, body image, sensuality and the intelligence of the female body.
Eventually, that work became my book, Pleasurable Weight Loss.
For years, I called the philosophy at the heart of my work The Pleasure Principle. In my recent evolution, I now call it The Beauty Principle.
But then something extraordinary happened.
FIRST, I FOUND PLEASURE.
The rainforest changed how I saw my body.
But I was still struggling with food.
Eventually, after years of trying to control my appetite, I began experimenting with a completely different idea.
What if my body wasn't the enemy?
What if I could listen to her?
I became fascinated with pleasure—not mindless indulgence, but pleasure as a form of embodied intelligence.
I learned to enjoy food instead of fearing it. To recognize satisfaction. To distinguish physical hunger from all the other things I was hungry for.
Food became less charged.
My body became someone I could trust.
And eventually, I didn't just escape food jail.
I tore down the walls and danced gloriously on their ruins.
What began as my own personal experiment became my life's work.
I began teaching other women about pleasure, food, body image, sensuality and the intelligence of the female body.
Eventually, that work became my book, Pleasurable Weight Loss.
For years, I called the philosophy at the heart of my work The Pleasure Principle. In my recent evolution, I now call it The Beauty Principle.
But then something extraordinary happened.
THE WORLD CHANGED.
More than twenty years after I began this journey, women have access to possibilities I could never have imagined when I was trying desperately to control my appetite.
GLP-1s. Peptides. HRT. Extraordinary skincare. Aesthetic medicine. Body-composition science. Longevity.
For many women, GLP-1s in particular are changing a problem that once seemed almost impossible to solve.
Food noise quiets.
Appetite changes.
The weight comes off.
And suddenly, the question gets much bigger.
What else becomes possible?
How do we preserve and build beautiful muscle?
Protect our bones?
Care for our skin, hair and changing faces?
Dress a body that may suddenly look very different?
Let our body image catch up?
Rediscover sensuality?
Navigate sexuality, dating, confidence, attention and being seen?
And how do we use the astonishing modern tools now available to us to look and feel beautiful?
I became fascinated all over again.
THE WORLD CHANGED.
More than twenty years after I began this journey, women have access to possibilities I could never have imagined when I was trying desperately to control my appetite.
GLP-1s. Peptides. HRT. Extraordinary skincare. Aesthetic medicine. Body-composition science. Longevity.
For many women, GLP-1s in particular are changing a problem that once seemed almost impossible to solve.
Food noise quiets.
Appetite changes.
The weight comes off.
And suddenly, the question gets much bigger.
What else becomes possible?
How do we preserve and build beautiful muscle?
Protect our bones?
Care for our skin, hair and changing faces?
Dress a body that may suddenly look very different?
Let our body image catch up?
Rediscover sensuality?
Navigate sexuality, dating, confidence, attention and being seen?
And how do we use the astonishing modern tools now available to us to look and feel beautiful?
I became fascinated all over again.
BEAUTY IS AN INHERENT FORCE OF NATURE.
We're born to embody, create, cultivate, and be drawn towards beauty.
I believe it's natural to want beautiful skin, beautiful hair, a strong shapely body, clothes we adore, sensuality, vitality and radiance.
I want those things.
I want access to the best of what modern beauty has to offer.
And I want wisdom alongside it.
Because having extraordinary tools doesn't necessarily tell us how to use them—or what we're ultimately optimizing for.
BEAUTY IS AN INHERENT FORCE
OF NATURE.
We're born to embody, create, cultivate, and be drawn towards beauty.
I believe it's natural to want beautiful skin, beautiful hair, a strong shapely body, clothes we adore, sensuality, vitality and radiance.
I want those things.
I want access to the best of what modern beauty has to offer.
And I want wisdom alongside it.
Because having extraordinary tools doesn't necessarily tell us how to use them—or what we're ultimately optimizing for.
WHAT I’M BUILDING NOW
Modern Beauty Reset brings these two worlds together.
Modern science and ancient embodied intelligence.
GLP-1s and the beautiful female animal.
Body composition and body image.
Skincare and sensuality.
Aesthetic medicine and Nature.
The visible and the felt experience of Beauty.
I want to look and feel beautiful.
And I want beauty in my surroundings, my relationships, the way I eat, the way I move, the way I make love, the way I rest, the way I age, and the life I am creating.
I want to live beautifully.
That is Modern Beauty Reset.
We have extraordinary new tools for changing how we look and feel.
What we need now is a philosophy for how to use them beautifully.
Love,
WHAT I’M BUILDING NOW
Modern Beauty Reset brings these two worlds together.
Modern science and ancient embodied intelligence.
GLP-1s and the beautiful female animal.
Body composition and body image.
Skincare and sensuality.
Aesthetic medicine and Nature.
The visible and the felt experience of Beauty.
I want to look and feel beautiful.
And I want beauty in my surroundings, my relationships, the way I eat, the way I move, the way I make love, the way I rest, the way I age, and the life I am creating.
I want to live beautifully.
That is Modern Beauty Reset.
We have extraordinary new tools for changing how we look and feel.
What we need now is a philosophy for how to use them beautifully.
Love,
WHAT I’M BUILDING NOW
Modern Beauty Reset brings these two worlds together.
Modern science and ancient embodied intelligence.
GLP-1s and the beautiful female animal.
Body composition and body image.
Skincare and sensuality.
Aesthetic medicine and Nature.
The visible and the felt experience of Beauty.
I want to look and feel beautiful.
And I want beauty in my surroundings, my relationships, the way I eat, the way I move, the way I make love, the way I rest, the way I age, and the life I am creating.
I want to live beautifully.
That is Modern Beauty Reset.
We have extraordinary new tools for changing how we look and feel.
What we need now is a philosophy for how to use them beautifully.
Love,
It began with an environmentalist who initiated me to the ways of Nature. Spending time with Mother Nature softened my fiercely negative body image, and planted a seed of self-compassion. Then a trip to India sparked the beginning of a spiritual odyssey in which I learned self-love and self-respect through the teachings of the divine feminine.
From personal experience, I know what it's like to struggle with weight loss. I know what it's like to pressure myself to be thin, to battle an eating disorder, to struggle with the emotional ups and downs, and to feel burdened by guilt and shame.
I also understand the bitterness, confusion and disappointment of investing time and money to attain knowledge and spiritual tools, and yet still not being able to translate it into the results you want for yourself.
Now I'm honored to have helped thousands of women from all around the world, lose weight, heal emotional eating, enjoy looking and feeling their best. My work has been featured in Elle, Glamour, Prevention magazine, New York Times, ABC, NBC, on the Discovery Health Channel, and more.
Raised in Ireland and Australia, I now live and teach in Mill Valley, California with my daughter.
If you can relate to my struggles, if you too have been battling with your body, then I can't wait to share with you the missing keys you need to have the sexy, feminine body that you enjoy to the fullest, and a new, liberated and balanced relationship with food.
